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My Story

Hello, My name is Fiona Creed

And here is how I can help you: I believe every experience big or small is an opportunity to grow as a person. Coaching, mentoring and helping people has truly been a natural progression for me. After over a decade of people management, I have found my passion through evidence based research on self - compassion, mindfulness and forward focused thinking. I have had to adjust my lifestyle and mindset due to multiple chronic illness diagnoses. Through lived experience and education I have learned tools and methods to make the most of my place in the world. I want to share my knowledge and help others to do the same. Reaching goals, getting unstuck and discovering yourself a bit more. I have worked with people from all walks of life and believe big change can start with just one friendly chat.

Confidential

Follows ICF, EMCC code of ethics and all GDPR guidelines

Person Centered

I believe that each client is different and each person has their own goals, reasons and answers.

Understanding

I work with your capacity and pace. Session can be adapted to your needs. I am happy to discuss any requests or questions below.

Cúis and Bloom Blog
Who needs a coach?

Who needs a coach?

Fiona Creed
Coming to life coaching can be a very exciting and positive step that can be taken by anyone to support them in making a change, setting or reaching a goal...

Frequently asked questions

What happens in a life coaching session?


A coaching session gives you a calm, structured space to explore what’s going on for you, gain clarity, and identify supportive next steps. You set the focus, and we work at your pace.
How is coaching different from mentoring?


Coaching helps you uncover your own insights and direction.
Mentoring includes guidance and experience‑sharing from me when it’s helpful.
Some clients use one or the other; many use a blend.
How long is a session?


Sessions are typically 60 minutes, with space at the end to ground and reflect before you leave.

Discovery Sessions are a shorter chat to see what you'd like to achieve. These are FREE and usually last 30 minutes.
How many sessions will I need?


It depends on what you’re working on. I offer four session blocks that can be extended if needed. We decide together based on your needs and capacity.
What if I feel nervous or unsure?

That’s completely normal. The first session is a chance to get a feel for the space, ask questions, and see if it’s the right fit for you.
What qualifications do You have?

I hold a Professional Diploma in Coaching and Mentoring from Kingstown College, a PG Cert in Mindfulness based practise from UCC as well as an Advanced Diploma in Mental Health and Wellbeing Coaching. I have over a decade of management and am working towards accreditation as well am currently undertaking my Masters in Mindfulness based wellbeing. I also have extensive experience in living and working with long term illness. 

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